Nigel’s

Food app

The ‘Chef met Lef” Food App is Here!

“To eat is a necessity, but to eat intelligently is an art.”

DOWNLOAD THE APP

By Nigel van der Horst – Chef met Lef

Healthy eating doesn’t have to be boring. In my app, you’ll find over 500 delicious and easy recipes (and counting!), smart tools to track your nutrition, and most importantly: balance.

Because getting and staying fit is about more than just counting calories, it’s about enjoying the process, without the hassle.

Whether you want to lose weight, gain muscle, or simply eat more mindfully, I’ve got your back. With guts.

Hi, I’m Nigel, better known as Chef met Lef. (Chef with Guts)

In 2017, I released my first book, and by now, I’m sitting on a shelf, in the kitchen, or on the counter in over 7,500 homes—hopefully not collecting dust.

I know how it feels. Always on a diet. Always being hard on yourself. Unhappy with what you see in the mirror. And then falling back into old habits, because nothing really works or is sustainable.

Until I flipped the switch. Eating had to be fun again. No stress, no rules, no guilt. Just: healthy, tasty food that fits your life.

Now I create recipes that are nutritious, full of flavor, and most importantly, easy to stick to. No crash diets. No forbidden foods. No “you’re not allowed” mindset.

Just food that gives you energy, makes you feel good, and supports your goals.

And that’s why I built this app.
So you never have to stress about what to eat again.
So you have time left—for the things that really matter.
So you have a plan that works. Not temporarily, but for life.

This isn’t a diet.
This is a lifestyle.
One you can stick to.

Chat feature – got questions? We got you.

Track your progress – sleep, stress, weight or waist: you choose.

Weekly and daily meal plans with flavor – so you’ll never have to eat boring or basic again.

Clear shopping lists to make grocery shopping a breeze.

Choose Your Plan

Most
popular

YEARLY DEAL

€7,99 p/m

The long-term investment in yourself.

Most popular – you pay just €95.88 for one year.

- 47%

You save money compared to the quarterly and monthly plans.
You're making a commitment to yourself for at least a year—time to go all in and get real results.
A year gives you the time to build habits that lead to lasting change (no more yo-yo effect!).
You're investing in yourself and your future, instead of constantly chasing short-term fixes.